12 €

HATHA YOGA

20Jul

Hatha, or yoga of strength is the union of the sun and the moon which symbolically represent the vital force and mental force within the body.

With this millennial discipline, through asanas (postures) and pranayama (practices of conscious breathing) we purify our body, we balance the nervous system, the digestive and endocrine, providing well-being on a physical and mental level.

12 €

YOGA : PRANAYAMA

20Jul

Science to control the breath. As better you breathe as less tension you have in your body, as less stress in your mind. It helps to calm the mind, to raise the energy level and to balance all levels of the human, emotional and mental. Controlling our breathing helps us to control our vital energy.

12 €

MEDITATION

20Jul

Brings clarity and self realization, clearing the trash from your subconscious. Meditation is a cleansing process you’re cleaning out and getting rid of negativity that has been covering up the divine light inside you. When you sit quietly and turn the focus inward you become very aware of what’s going on in the background of your mind, do not react or evaluate, let them be processed by the mantra. Have patience. We meditate so that our mind can be sharp and alert.