45 €

FUNCTIONAL TRAINING

24Mar

Our Functional Training program focusses on strength, power and on coaching participants to use only safe and efficient movements and techniques whilst exercising.

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Based on an initial assessment, we will detect sub-optimal movements and load-bearing areas where pressure might affect daily life.

“Once we detect the weakest links, we focus on improving health for physical performance” (Fundamentals of optimal training)

All our systems are based on the principles of biomechanical functional training, which employs an understanding of physics with force vectors (FVT) to improve movements and techniques.

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